Your Life

I feel lousy after I've been on social media too long but otherwise I feel disconnected

Facebook, Instagram, Twitter … social media are everywhere! Used as a tool to improve our connections, they can benefit our relationships. However, they can also be a time thief that leaves us feeling terrible if we’re not careful. Here are a few ways to make sure they enhance, not hinder.

1. Claim control. Spend time catching up with people and things that leave you feeling connected with those you care about. Don’t get lost in the rabbit hole of everything else going on with people you don’t know well or at all. Set a time limit to keep yourself accountable.

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